Kate Binnington
Occupational Therapist
The Challenge
Lucy had managed lockdown living alone but the lack of social contact plus anxiety about Covid infection and low mood and motivation left her feeling unable to leave the house even when restrictions were lifted.
The Change
Geocaching. The perfect socially distanced outdoor activity: time out from worries; opportunity to get out of the house and feel safe, skilled and present; time for conversation, social contact; enough purpose to enable a sense of respite and calm.
The Impact
The moment of excitement and joy in finding the cache was clear: she commented that it was the first time she’d “felt good” since the lockdown began.
She has since been out for a walk with a friend, had a take away coffee and visited family.
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