The Challenge
Lady in her 60's living with a long history of chronic low back pain & pre-existing anxiety. Pain made her feel low, frustrated, angry, increased anxiety, family stress impacted on her pain levels. She had never been taught any relaxation techniques
The Change
Attended an introduction to pain management course, then reviewed, during which time family dynamics changed, a friend died, stress increased. Planned to see our Psychologist & have TENS trial. Attended relaxation & Mindfulness courses run by team OT
The Impact
She found relaxation so powerful in managing her pain & stress that she no longer needed TENS trial or have input from Psychologist. Mindfulness techniques grounded her, she was able to release negative thoughts & cope with discharge from service
